Nowadays, more and more youngsters face problems connected to a lack of healthy habits (eg. obesity, immunity problems, back problems, stress, depression, anxiety). These are just a few of the ones to name but are easily prevented if we are able to see the importance of a healthy body and mind. It is becoming an increasingly more important topic. The State of the World's Children 2021 suggests that “almost one in five European boys aged 15 to 19 suffer from mental disorders, followed by more than 16 percent of girls the same age. Nine million adolescents in Europe (aged 10 to 19) are living with mental disorders, with anxiety and depression accounting for more than half of all cases. (...) In Europe today, suicide is the second leading cause of death among young people.” In modern medicine, physical and mental health are separated. Yet as Jill Littrell in his paper "The Mind-Body Connection : Not Just a Theory Anymore" reflects: “The field of psychoneuroimmunology has witnessed an explosion of empirical findings during the last two decades. Research has documented the mechanisms through which stressful emotions alter white blood cell function. Stress diminishes white blood cell response to viral infected cells and to cancer cells. Moreover, vaccination is less effective in those who are stressed and wounds heal less readily in those who are stressed.” Therefore, we are educating youngsters with a more holistic approach, focusing on youngsters with fewer opportunities because as Eurostats suggested: “The most important drivers of health inequality originate in socioeconomic differences. Poorer people tend to be in worse health and die younger than people who are better off. Other factors, which are often linked to overall economic circumstances, may also play an important role. These factors include living and working conditions, diet, physical activity, tobacco use, harmful alcohol consumption, provision and quality of health services, and related public policies, including social protection.” When under constant stress, the body reacts to it and becomes ill. Yet through exercise and a healthy diet, some problems are preventable. It is not necessary to stick to a strict diet and run 10 km a day. There are far simpler ways and much more achievable objectives. It begins with changing some small habits every day. Thus, in this project, we made participants explore a healthy lifestyle through practical workshops. Our VISION was “sustainability”. Our GOAL was to “support young people’s well-being and help them to discover and understand the perks of taking care of their physical and mental health”. Our OBJECTIVES were: A) Gather 37 participants (30 youngsters + 6 group leaders + 1 facilitator) where at least half of the group (18 youngsters) are with fewer opportunities. B) Get practical knowledge and tools to improve participants' everyday life. C) Experience 4 different ways of mental well-being: yoga, Thai massages, breathing exercises, meditation. D) Walk 50 km during the project on surrounding hills and forest paths. E) Create and disseminate 1 booklet with 20+ plant-based recipes. F) Prepare an international dinner for 30+ locals from the neighborhood. G) Cook more than 20 different dishes that participants will be involved in.