The two-stage training course “Path to Harmony” provided participants theory and practice of mindfulness-based stress reduction techniques. A training course for youth workers on stress reduction, yoga, meditation and mindfulness is important for several reasons. Youth workers often face high levels of stress due to the nature of their work, which involves dealing with a variety of challenging situations such as supporting young people who may be experiencing mental health issues, managing difficult behavior, and addressing complex social issues. This stress can take a toll on their mental and physical health, leading to burnout and reduced effectiveness in their work. However, the practice of yoga and mindfulness has been shown to improve overall well-being and reduce stress levels. By providing youth workers with the tools and techniques to manage stress, they are better equipped to handle the challenges of their work and also improve their own well-being. As a youth worker, the only tool you have to work with is yourself. When youth workers are able to manage their own stress levels and maintain good mental health, they are better able to engage with the young people they work with. They can approach their work with greater empathy, understanding, and compassion, and are better equipped to support young people in achieving their goals. This project aimed to increase our awareness of ourselves, fundamental principles, beliefs, personal attitudes, decisions and behaviors. This program was designed to help youth workers find their balance, rejuvenate their energy and discover new techniques, tools, and resources to incorporate in their youth work practice. Furthermore, by learning and practicing stress reduction techniques, yoga and mindfulness, youth workers can role model healthy behaviors for the young people they work with. This can help to promote positive mental health and well-being among young people and encourage them to develop their own self-care strategies. “Path to Harmony” is beneficial for the youth they work with in a number of ways. These practices can improve mental health outcomes, such as reducing symptoms of anxiety and depression, and improving overall well-being. They can also help young people to become more self-aware, to manage their behavior and emotions in a more positive way, and to develop greater resiliency and the ability to cope with challenges and setbacks. The main aims and objectives of the project were to guide the participants: - To stimulate self-reflection and self-awareness; - To equip participants with competences and methods for their personal and professional development, needed for transferring the common European values, preventing violent radicalization; - To discover new tools of stress reduction through meditation, yoga, massage, body movement, different breathing techniques; - To equip them with news tools and methods to incorporate in their daily youth work; - To promote the respect of diversity, intercultural and inter-religious dialogue, common values of freedom and human rights, practice tolerance, break stereotypes and prejudices, and fight against discrimination.