The main objective of our project was: To increase knowledge of practices that increase focus and awareness and provide advice on stress relief techniques, and to promote sports as a key to shared European values in order to promote equal opportunities and access, integration and European citizenship. In addition, to achieve the main goal we had several objectives: Developing stress coping mechanisms among participants. Developing knowledge among participants about the cultures living in the European Union Organizing activities that promote sports (hiking, group physical activities) Understanding the situation of addiction to digital devices and creating activities to counteract this phenomenon Expanding English language skills to support international communication and provide participants with better employment opportunities.