Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we have rested because we have gotten enough sleep —but in reality, we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired, and chronically burned-out individuals. We wish to teach youth trainers and facilitators; institutions active in the field of youth; youth leaders and young people.