The SharE4Elderly Project aimed to improve the well-being of older adults through adaptive sports, technology, and policy development. This Erasmus+ project raised awareness of the benefits of adaptive sports, shared over ten senior-friendly examples from across Europe, and trained partners from Poland, Greece, and Luxembourg in elderly-focused sports methods. The project also introduced innovative tools for active aging, such as fitness trackers, VR exercise games, and fitness apps designed for seniors. These were showcased through successful examples from tech companies, and workshops were held to help seniors use them effectively. Finally, the project developed policy recommendations by consulting health professionals and policymakers. It created guidelines that promote environments supporting active aging and advocated for these policies at local, national, and EU levels.
Europe's population is aging rapidly. As of 2021, nearly 20% of Europeans were over 65, with projections reaching 30% by 2050 (Eurostat). This trend highlights the need for innovative ways to ensure seniors not only live longer but also stay healthy and engaged. Physical activity is key to healthy aging. The WHO (2020) recommends 150 minutes of moderate aerobic exercise weekly to reduce chronic disease risk and improve mental health and quality of life. Among these activities, **ping pong** stands out. A University of Oxford study (2019) found that it enhances motor skills, cognitive function, and social interaction—crucial for seniors, especially those in rehabilitation or under informal care. The **SharE4Elderly project** promotes active aging through adaptive sports to combat social isolation. About 30% of those over 75 report feeling isolated (Eurofound, 2020). Group sports like ping pong offer physical benefits and foster community, purpose, and belonging. By encouraging accessible and enjoyable physical activities, we support seniors’ well-being in a holistic way—physically, mentally, and socially.