The project aimed to teach young people healthy and useful strategies to cope with daily issues related to psycho-somatic distress. The activities were designed to help participants find cathartic ways of discharging bad emotions and dealing with them in an inclusive environment. Nowadays, people tend to neglect their mental health, underestimate the importance of it, and only care for their physical health. We wanted to focus on how fundamental it is to pay attention to our feelings and other people’s feelings, and spread awareness on some daily difficulties that people around us might have that we don’t know about; indeed, the activities were focused on emotional introspection, group analysis and sharing spaces which involved educational meetings on topics such as body and mind connection, the importance of being present and mindful. We learned together how being healthy requires effort and dedication, and physical wellness is deeply connected to mind wellness and the other way around. Another fundamental objective, connected to the previous one, was spreading awareness of the benefits of outdoor activities; teenagers (but also adults) are living in the technological era and, due to its addictive effects and easy access, technology has become the comfort zone of a lot of people, who spend most of their life indoor with screen devices such as phones, tv, videogames, and others. For this reason, we implemented our project among nature and without technologies. We wanted to help participants detach from the harmful aspects of digital addiction and promote face-to-face connection with different cultures from around the world. Spending time indoors doesn’t allow people to explore the world and discover themselves. To achieve this goal, we guided people towards their potential, allowing them to explore their talents and skills in different areas. We aimed to create an alternative space where the problems of everyday life could be approached from a different perspective, making difficulties into challenges that could be tackled. The results we achieved will not be limited to the 10 days of the project but, rather, have created lifelong knowledge. We worked a lot with the stigma that revolves around mental health through a variety of activities that aimed to learn to embrace human emotions and differences, to learn about not being afraid of mental illnesses, and to live with them in a personal way. All of this was not carried out individually but always in a team: for this reason, participants connected on a deeper level and started, day by day, to count on each other more, without fear of cultural diversity and language barrier. We managed to create collaboration, teamwork, and thoughtfulness among people, which was another great result we hoped for.