Our main aim in implementing the project was to support young people aged 18–30 in gaining healthy lifestyle habits, strengthen their resilience against addiction risks, and make the protective power of sport more visible. Today, young people are simultaneously exposed to many risks such as tobacco, alcohol and substance use, gambling and digital addictions, while a sedentary lifestyle and increased screen time further deepen these risks. The project “Health in Sport, Future in Life” was designed precisely at this point, to emphasize within the framework of an international youth activity that sport is more than just a hobby; it is a healthy way of life and a strong protective factor against addictions. With our project, we aimed to support young people from Turkey, Albania and North Macedonia in becoming the “architects” of their own lives, to increase their self-confidence and self-efficacy, and to help them become more active and responsible individuals in decision-making processes. Our objective was not only to ensure that young people stay away from risks, but also that they become individuals who can choose a healthy life, protect their own well-being and, when necessary, guide their peers. In this respect, we adopted a holistic approach that brings together sport-based activities and workshops in the field of addictions, placing both physical and mental well-being at the centre. In the background lie the long-standing experience of Green Crescent (Yeşilay) and the Green Crescent Sports Club in combating addictions, the knowledge gained from the YEDAM model, and the field observations of the international Green Crescent network. The fact that similar risks and needs are observed in the partner countries has strengthened the idea of designing a youth exchange that reaches young people through sport, speaks their language, and is interactive and peer-based. Therefore, the project was structured as a learning space where young people from four different countries can share good practices in the field of addiction prevention, get to know each other’s realities and develop joint solutions. Among the project’s objectives, an important place is given to increasing young people’s level of knowledge on tobacco, alcohol, drugs, gambling and technology addictions, and to fostering critical thinking and awareness on these topics. Through YEDAM visits and workshops, it was also aimed to introduce professional support mechanisms. At the same time, through sports activities, the digital detox workshop and sessions themed “the positive impact of sport in preventing addiction”, young people were encouraged to experience an active lifestyle and to get acquainted with concrete examples of behaviour change that they can transfer into their daily lives. The project is directly linked with the inclusiveness and diversity, green, digital and participatory dimensions of the Erasmus+ Programme. By bringing together young people from different socio-economic backgrounds, intercultural learning and mutual understanding were supported, and all activities were designed in a way that everyone could access and contribute to. Within the green dimension, open-air sports activities, the emphasis on a healthy and sustainable lifestyle, and visits to historical and cultural sites in Istanbul aimed to strengthen awareness of the environment and cultural heritage. In terms of the digital dimension, especially through the technology addiction and digital detox workshops, it was targeted to improve young people’s skills to use digital tools more consciously and in a more balanced way. Finally, one of the important aims of the project was to establish a lasting basis for cooperation between the Green Crescent structures and youth workers in the three countries. In this way, young people participating in the project are encouraged to act as volunteer ambassadors for sport and healthy living in their own countries, to initiate new activities in their local communities, and to take part more actively in other opportunities within the Erasmus+ Youth field. In this sense, “Health in Sport, Future in Life” was designed not only as a 7-day youth exchange, but as a holistic journey of learning and transformation that aims to empower young people to become healthier, more resilient and more active citizens in the long term.