Young, healthy and free was a youth exchanged taking place in Godinesti, Romania, created through the honest and transparent collaboration of 4 European organisations: The main goal of this project was to give young people a non-formal space where they could learn about the importance of healthy eating, staying active, and leading a balanced lifestyle. We also wanted to inspire them to take what they learned back home and build habits that support long-term health and well-being. We believe we successfully reached the purpose of our project, starting with the three main objectives we set for this youth exchange: 1. Throughout the 14 months of the project, 28 young participants improved the quality of their health by gaining knowledge about three essential aspects of their lives: sport, nutrition, and mental wellness. 2. By participating in all three phases of the project, where they conducted and took part in several activities related to a healthy lifestyle, the 28 young people felt more motivated to integrate regular exercise and healthy meals into their daily routines. 3. By the end of the dissemination phase, the 28 young people had gained the ability to take care of both their physical and mental health by joining activities focused on mindfulness, good nutrition, and active sports.