The training Course aimed to increase the competences of 24 youth workers in understanding one's own emotions, as well as the emotions of others by taking part in effective sessions about emotional awareness, empathy, communication, and active listening. the specific objectives of the project : 1. To empower the 24 youth workers with the tools and knowledge to build trust and create a safe and supportive environment for the youth. 2. To empower the 24 youth workers with the tools to better connect and understand their own emotions and support the emotional needs of the young people they work with. 3. To raise awareness among the 24 youth workers on the need for active listening, body language and other non-verbal signs of the people that they are speaking with. 4. To increase the ability of youth workers to avoid or solve conflicts in a healthful way and deal with difficult and stressful situations in life. 5. To increase the partner organizations competences in organizing KA1 projects related to emotional awareness and mental health. 6. Develop follow-up youth exchanges in the context of Erasmus+ Non-formal education techniques were used throughout the Training Course. The participants improved their ability to reflect and clarity of thinking, problem-solving skills, improved their communication skills, and learned how to build better relationships with young people. These developments lead them to improved workshops delivered to their target group and balance emotions in personal and professional lives, as well as increased motivation to participate.Our participants develop their confidence and self-esteem through connecting with other youth workers in a multicultural context. Participants improved their understanding of their own emotions and how they affect others, enabling their organizations to work more effectively with volunteers, NGO partners, target groups, and colleagues. This has a significant impact on creating a culture of collaboration among members of NGOs, enhancing organizational effectiveness, and creating strategies to replace undesirable behaviors like limiting beliefs and feeling more energized. Through the context of the project and the techniques taught in the courses, our participants build a feeling of awareness and knowledge of emotions. The participants grew as individuals and acknowledged the organizational needs of working with young people by understanding themselves better. Our partners strengthen through their youth workers, their working connections, acquire tools and techniques to use in their future activities.