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Mental Balance

2024-1-BE05-KA153-YOU-0002218142024Mobility of youth workersfinalized
Countries: BE|ES|BG|RS|PT|IT|AL|SI · Grant: €28,271
Physical and mental health, well-being

Objectives

The project aim was to build capacities on mental balance, reduce stress and anxiety, provide tools and skills among youth workers to manage their mental health and also how to implement these skills in their daily work with young people, improve their relationships, and be more productive at their work, schools and local communities. The main objectives of the project were: 1. To build capacities/skills of youth workers on: • Resilience: The ability to bounce back from challenges and setbacks • Mental strength: The ability to cope with stress and difficult emotions. • Healthy coping mechanisms: Healthy ways to manage stress and difficult emotions. For example how to identify and understand trauma, stress , etc. and how to deal with them for a sustainable healthy lifestyle. • Rethinking what mental health is and creating a common ground to the topic´s definition. 2. To increase awareness and inspiration on mental health care in community at local and European level through follow up activities and use of social media tools. 3. Promoting Erasmus + values, intercultural cooperation and stimulate the entrepreneurial spirit of young people in community. The project aimed to promote the values of the Erasmus+ program, including intercultural cooperation and entrepreneurial spirit. These values are important for fostering a sense of community and collaboration among young people. 4. Building stronger partnerships among organizations, private sector and institutions as key actors on promoting healthy habits and develop future project proposal. These partnerships can also lead to the development of future projects that further support healthy living initiatives.

Project partners (8)