Our Youth Exchange aims at raising awareness among young people of the close link between sport and mental health, give them information on how to take care of their body as well as their mind, and to provide them tools and advice they can use in their daily life to feel better, happier, healthier and stronger. Our objectives are to promote regular sports involvement for mental health benefits, share programs integrating stress management and teamwork skills, cultivating supportive team relationships, give tools to youngsters to recognize and manage stress in a healthy way, and enhancing their overall well-being. Regarding with the youth work practice, the youth workers will gain awareness on mental health problems and/or difficulties young people can face nowadays, and learn how they, as professionals, can play a key role in their well being and development. They will also gain knowledge about what can be implemented to support well being through sport.