Boost to be You! It is a youth exchange created by young people for young people that seeks to develop healthy habits to consolidate them as each person grows and achieve a full and healthy life. Good habits can be acquired at different stages of life and for this, the media and the social environment play a key role. Good mental health and the practice of healthy habits can be an effective way to avoid many disorders. We are convinced of the importance of sport and outdoor activities to improve the mental health of young people, and we believe that, in a rural environment, with abundant nature, this project will offer young Europeans the opportunity to learn and apply healthy practices that can benefit both their mental and physical well-being. The objectives we are going to develop are the following: Raise awareness among youth about the benefits of increasing physical activity for physical and mental health. Promote health from an integral perspective with the practice of healthy habits, emotional wellbeing, physical activity, etc. Encourage equal access to sports practice regardless of gender among young people. Acquire skills and knowledge about personal care, including nutrition and stress management. Educate on the importance of environmental conservation and sustainability. Encourage eco-friendly practices in daily life while playing sports. Promote the acquisition of environmental awareness and encourage a sustainable and respectful way of life with the natural environment. Promote European values and the Erasmus+ Program among youth.