The project focuses on the impact of food on society and mental health, from an ethical and philosophical perspective. It aims to educate young people about different eating styles and raise awareness of the impact of a healthy diet on their mental wellbeing. The aim is, through non-formal learning, to broaden the perception of nutrition and promote conscious food consumption among young people, reducing the likelihood of mental and physical illnesses resulting from inadequate diet. Specific objectives include improving the recognition, control and management of mental health; increasing quality of life through reflective activities including routine habits; developing young people's critical thinking and life responsibility; and using social networks as a tool for obtaining reliable information and disseminating the project.