Our project aims to encourage healthy and balanced lifestyles among young people through digital detox practices. In today's world where technology is integrated into every aspect of life, providing young people with the necessary information and tools to manage their digital usage habits more effectively has been an important step. Our project, which focuses on digital detox, draws attention to the negative effects of excessive screen time on physical, mental and emotional health and aims to raise awareness among participants on this issue. The first goal of our project was to encourage young people to manage their digital habits more consciously and to establish a healthier relationship with technology. This process was carried out through various activities, group discussions and practical applications. Participants learned to set limits on digital screen use, balance screen time and include offline activities in their daily routines. In this process, it was aimed to provide participants with the ability to make more conscious choices in their relationships with technology. In addition, our project provided participants with the opportunity to connect with peers who have similar thoughts on digital detox, and efforts were made to create a supportive community environment. The activities we carried out within the scope of our project allowed participants to share their experiences and strategies regarding