The “Breathe Easy” project aimed to help young people understand the causes of stress and anxiety and learn simple ways to manage them. It sought to raise awareness about mental health, promote openness when talking about emotions, and develop the ability to recognise both one’s own and others’ emotional states. Our objectives include: -Learn to recognise the body's signals of excessive stress. -Raising awareness about the importance of mental health. -Equipping participants to identify signs of anxiety in themselves and others. -Provide simple and effective strategies to manage and alleviate anxiety. -Sharing successful practices for dealing with anxiety among young people in different countries. -Creating a user-friendly manual to assist young individuals in coping with stress.