Through ‘CardioStrike’, we aimed to address the growing health and inclusion challenges linked to obesity, cardiovascular diseases, and low physical activity. The project sought to promote inclusion and diversity in martial arts by encouraging participation from individuals at risk of CVDs and from underrepresented groups (O1). We also aimed to foster lifelong learning through accessible martial arts education, enabling adults of all ages to gain new skills (Ο2). A key objective was to enhance participants’ physical and mental well-being by promoting regular activity, motivation, and self-confidence (Ο3). Finally, we aimed to strengthen martial arts instructors’ sensitivity and capacity to work inclusively with diverse populations, equipping them with tools to support vulnerable groups more effectively (Ο4).
We applied for the ‘CardioStrike’ project because we observed a growing need to address the alarming rise of obesity and cardiovascular diseases in our communities. Many adults—especially those overweight, obese, or at risk of diabetes and CVDs—faced significant barriers to physical activity, motivation, and social inclusion. At the same time, martial arts clubs reported low participation from these groups, often due to feelings of isolation, lack of confidence, and limited awareness of suitable training approaches. Our organizations also identified gaps in instructors’ understanding of mental health, inclusion, and the specific needs of individuals with health conditions. CardioStrike responded to these needs by promoting martial arts as an accessible and motivating tool for improving physical and mental well-being, while simultaneously empowering instructors to adopt inclusive practices. Through education, tailored resources, and transnational cooperation, the project aimed to create supportive environments where vulnerable groups could engage safely, confidently, and sustainably in physical activity.