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A Journey Towards Wellness

2024-1-MT01-KA154-YOU-0002245112024Youth participation activitiesfinalized
Countries: MT|IT|TR · Grant: €28,078
Creativity, arts and culturePhysical and mental health, well-being

Objectives

The goal of the "A Journey to Wellbeing" project was to encourage young people to live a healthy lifestyle, both mentally and physically, while strengthening their sense of community and intercultural collaboration. We wanted to help young people find a balance between their online and offline lives and understand the importance of taking care of their mental and physical health throughout the project. Our main goals were to teach people healthy habits, improve their mental health, and offer them the opportunity to learn outside of school through workshops, group discussions, and activities that brought people from different cultures together. We also wanted to involve local young people in social and health programs so that they could become active citizens and role models in their communities. During the implementation, people from Malta, Italy, and Turkey participated in international and local events that included mindfulness, physical activity, and creativity sessions. These activities helped them reflect on their own health, discuss experiences in their home countries, and find ways to improve their health and balance in their daily lives through community actions. By the end of the project, participants had increased emotional awareness, teamwork skills, and leadership abilities. They also learned to appreciate cultural differences and plan local events for young people that promote health and well-being. In this way, the project helped create a network of young people across Europe promoting a healthy lifestyle and well-being.

Project partners (3)