The youth exchange “Harmony in Mindfulness and Motion” took place between 10-16 October, 2024 in Zakopane Poland. The participants from four different countries and organizations met in that project. They had different backgrounds and different experiences, however they all met because they wanted to learn, practice and had an intercultural experience. Furthermore, they all had a need to express themselves in different ways. That was the context for the youth exchange, and what we aimed as the basis of the activities and the methods we have been using during our project. Also we wanted to continue a successful partnership that was started on the youth exchange “Sport for Inclusion” in Zakopane, Poland to make our collaboration stronger. As the project was written by youngsters who met during the YE in Poland we wanted our voices to be heard and that we become more inclusive, mindful active citizens for our communities, to speak up and do something good, to be an example for many young people in future to be engaged in Erasmus plus programme. The aim of our project “Harmony in Mindfulness and Motion (HMM)” was to create a healthy and mindful environment for young people to gain knowledge and skills to practice mindfulness and physical activities to become more inclusive members in their society. The objectives of the project were: -To create a healthy and mindful environment without barriers to express oneself; -To raise awareness among young people about mental health issues and work towards eliminating the stigma associated with mental illness. -To gain specific skills and knowledge about mindfulness and physical activities and how they both positively influence on young people’s mental health; -To develop a readiness to act, sense of initiative and entrepreneurial mindset through taking part in actively organizing local activities and public events in their communities through youth activism. -To promote awareness of the Erasmus Plus program and its opportunities for young people.