The main aim of the project was to improve young people’s quality of life by equipping them with knowledge about healthy habits and techniques to implement and maintain them. We aimed to achieve this aim through the following objectives: - Through a set of workshops, we developed young people’s competencies in the areas of physical activity, nutrition, controlling stress and managing emotions, and responsible social media and screen-time usage. - Through daily practice, we initiated healthy habits among the participants and equipped them with techniques to maintain them. - We raised awareness about well-being and its importance across different fields of life. - We explored the connections and interdependence between body and mind. - We created a space for sharing participants’ hobbies and interests and for inspiring one another. - We spread the knowledge gained among youth from partner countries through dissemination workshops held after the exchange, as well as via sets of online posters.