The aim of this project was to improve the competences of 24 young people, youth leaders and leaders from 4 organisations (from 4 countries) in mindfulness, embodiment and stress management methods as non-formal learning methods to enhance mental health and well-being, but also intercultural and social dialogue and a sense of belonging to the core values of the EU. The aim of this project was to acquire and implement new mental health tools in our daily lives in order to mitigate the long-term impact of current challenges on our mental and physical well-being. These youth exchange had the following SMART objectives: - To develop/increase/strengthen the competences of 28 (24 + 4 leaders) youth leaders and youth leaders from 4 countries (4 organisations) in supporting young people’s emotional well-being, developing personal competences and communication skills during a 9-day youth exchange activity in Baku, Azerbaijan. - To create new long-term partnerships between EU and non-EU organisations from Slovakia, Poland, Ukraine and Azerbaijan, - To produce one free (downloadable) publication (project report) on mental health, well-being and communication skills that will be useful for young people in Europe and Asia. - To increase attitudes and values towards the recognition of non-formal learning in the formal education system and EU values among participants and their organisations.