The project aims to enhance the mental health and well-being of young people through nature-based physical activities and music. Its objectives include improving participants' physical and mental health, fostering creativity and self-expression through music, and building intercultural understanding. The project seeks to create a supportive environment where young people can explore the positive effects of physical activity in nature in combination with music on their own body and give them tools to help with stress relief. Participants will develop valuable life skills like e.g. improved self efficacy, while also promoting inclusivity and sustainability.