In recent years, and particularly since the pandemic, research on mental health at a European and global level has revealed an alarming increase in mental disorders, particularly among young people, and associated psychosocial problems, such as school bullying, marginalization and addiction. In this context, the partners designed the present project in collaboration with students from all over Cyprus who participated in the program for psychosocial empowerment titled "I know what I'm asking for" during the last school year and shared their experiences and suggestions. In this way, a new program has emerged, which addresses all young people and aims to integrate them into democratic life, promote mental and physical health and provide them with valuable knowledge and skills that will help them adopt healthy habits and avoid substance abuse, and addiction on the internet/ electronic games or gambling.