The “Fit & Click” project successfully have been implemented in Dortmund Germany back in 5-14 August 2025 and educated young people about the advantages that playing sports had for their physical health. A special focus was on demonstrating that sport can actively promote resilience and thus mental health. We demonstrated that sporting engagement can be a positive turning point in the context of social interaction and personal development. To achieve this participation of young people in sport, it is fundamentally important to first make these opportunities for sporting participation known and familiar to young people. In an age of advanced digitalization and virtuality, a large knowledge gap exists. Therefore, the participants were equipped with the necessary knowledge about the healthy use of social media and screen time online. The project has now given the participants the skills to create a balance between their time indoors and outdoors.