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Disconnect to Reconnect

2024-3-DE04-KA152-YOU-0002916882024Mobility of young peoplefinalized
Countries: DE|ES|TR|NL|RO|BG · Grant: €31,793.8
Physical and mental health, well-beingCreativity, arts and cultureBridging intercultural, intergenerational and social divide

Objectives

Our project aimed to address the negative impacts of excessive digital consumption on the mental, emotional, and social well-being of young people. In an era where young individuals are constantly exposed to overwhelming information and social media pressure, we wanted to provide a space to disconnect from screens and reconnect with themselves and their communities. By combining digital detox strategies with creative arts, we sought to turn artistic expression into a tool for stress reduction and personal growth. Specifically, our objectives were: Educating on Digital Wellness: We aimed to equip participants with the knowledge and practical strategies needed to manage their digital consumption and understand the importance of digital detox for improved well-being. Fostering Artistic Exploration: We encouraged young people to engage with creative arts—such as painting, music, and dance—as powerful means of self-expression, emotional release, and mental clarity. Building a Supportive Community: We sought to create a strong, supportive network of young people committed to mindful living, fostering meaningful, real-world connections and solidarity among participants. Empowering Participants and Organizations: We intended to strengthen the capacity of both the participants and the partner organizations to advocate for digital wellness, ensuring these principles are embedded in their future work with young people.

Project partners (6)