In today’s fast-paced world, youth face increasing challenges to their physical and mental health due to pressures from modern life, excessive screen time, and lack of physical activity. Mental and physical health are deeply interconnected, with mental stress often manifesting through physical symptoms like shortness of breath and muscle tension. The COVID-19 pandemic exacerbated these issues, leading to a sharp rise in anxiety and depression among young people. A 2021 study found that rates of anxiety and depression in youth doubled during the pandemic, impacting their ability to concentrate and regulate emotions (https://jamanetwork.com/journals/jamapediatrics/fullarticle/2782796). Additionally, the European Commission reported that 45% of Europeans do not engage in regular physical exercise, further increasing risks of chronic illnesses, mental health disorders, and anxiety (https://ec.europa.eu/commission/presscorner/detail/en/ip_22_5573). According to the latest Eurostat statistics from 2022 and other sources, countries involved in the project—Romania, Bulgaria, Greece, Italy, and Latvia—are facing significant health challenges. Romania and Bulgaria report high obesity rates (21.3% and 25%, respectively) and unmet medical needs due to financial constraints. Greece struggles with a 7.5% rate of unmet medical needs, and 27% of adults are living with obesity. Latvia has one of the highest obesity rates in the EU at 26.4%, with cardiovascular diseases being a major concern. In Italy, about 1 in 6 Italians had a mental health disorder in 2019, with anxiety (6%) and depression being the most common. In 2022, 27% of Italian 15-year-olds smoked, 31% had been drunk twice, and 18% were overweight or obese, with only 3% of girls and 7% of boys engaging in daily exercise. These statistics highlight the critical need for health interventions in these communities (https://tinyurl.com/ujfuj24n; https://tinyurl.com/3nxjfbc3; https://tinyurl.com/2h8dax8p; https://tinyurl.com/2t4y7atb; https://tinyurl.com/yjrtmefy). The digital age has significantly increased screen time, with the average person spending nearly seven hours a day on screens. This leads to elevated cortisol levels—a stress hormone associated with health issues like poor sleep, anxiety, and depression (https://tinyurl.com/4re9sp79). Young people, in particular, are heavily affected, experiencing low self-esteem, depression, and stress disorders due to high academic pressure and social expectations. From youth work perspective, in April 2024, a survey conducted by participating organisations of 114 participants (aged 16-24) from local communities revealed that 79% felt overwhelmed by academic and social pressures, 65% struggled with stress and emotions, and 60% lacked sufficient physical activity. These findings highlight the urgent need for initiatives that focus on improving youth mental and physical well-being. All participating organizations agree on the importance of addressing these health challenges. To achieve the objectives of the project from a youth work practice perspective, the focus will be on creating sustainable and impactful change in the attitudes and behaviors of young participants, particularly regarding their physical and mental well-being. Through non-formal education and peer learning, the project addresses key youth work objectives, such as holistic development, inclusion, empowerment, and community building. By focusing on these youth work values, the project supports sustainable personal growth and well-being for participants. AIM: to transform the attitudes and behaviors of young participants, including those with fewer opportunities, towards health by promoting a balanced approach to physical and mental well-being until the end of the project. The project will take place in Stratoni, Greece, involving five participating countries from Bulgaria, Romania, Italy, Latvia and Greece. OBJECTIVES: 1. To increase awareness about the importance of physical and mental health, highlighting their impact on young people's lives and providing insights into the health situations in five participating countries until the end of the project. 2. To provide practical learning experiences using various techniques and methods which enhance young people's quality of life and well-being until the end of the project. 3. To encourage young participants to adopt healthier lifestyles and actively promote physical and mental well-being in their everyday lives. The project is grounded in the youth work practice of empowering young people to take responsibility for their own health and well-being. It aligns with the core aims of youth work, which focus on helping young people grow into active, healthy, and engaged citizens. By equipping them with the knowledge and skills to take charge of their mental and physical health, the project contributes to their personal development and helps them build resilience in facing the pressures of modern life.