The project aims to address several issues faced by the young generation. 36 participants from across Europe(Spain, Portugal, Italy, Lithuania, Greece, Bulgaria and Ukraine) will gather together to improve their knowledge and skills during the exchange. The general topic of the exchange is healthy lifestyle and it will include sessions on physical fitness, nutrition, mental health, mental resilience against stress and building long-lasting healthy habits. We want to promote healthy lifestyles, mental well-being and foster a sense of European identity among the participants. We want to empower the participants with the skills, knowledge and attitudes needed to navigate the challenges of modern life. We will encourage the group to adopt healthier habits in order to lead them to a physical and mental well-being. The program includes non-formal educational activities on several topics: physical fitness, mental health and stress resilience, adopting healthy and long-lasting habits and quitting negative habits. During the exchange the participants will be developing key skills and competences such as multilingual, social and learning to learn competence. In addition, they will be proactively developing their leadership and entrepreneurship competences. Furthermore, the diverse nature of the group will lead to better cultural awareness and expression. Sessions dedicated to online dissemination will improve the digital competences of the participants. By promoting intercultural dialogue, we aim to strengthen the participants' sense of belonging to the European community.