The project aimed to strengthen young people’s mental health and well-being by providing them with practical tools for stress management, self-expression, and finding balance in everyday life. It sought to increase intercultural understanding among youth and encourage them to work in international groups. Another key objective was to enhance youth participation: they were actively involved in planning and implementing the exchange activities. In addition, the project supported language skills, digital competences, and aimed to reduce stigma related to mental health. The exchange also offered opportunities to learn project management, teamwork, and media skills while considering green values.