Recent studies also reveal that the most stressed generation is today’s young adults. In fact, mental health problems are common among children and young people in the West, as well as in other parts of the world. The 2012 European Union (EU) Youth Report suggests that almost 10–20% of young people in Europe suffer from mental illnesses, while one out of five struggle with emotional or behavioral problems. Other sources confirm that while the majority of adolescents worldwide are healthy, 20% experience mental health issues. Similarly, a recent report estimates that 15–20% of Norwegian children aged 3–18 years have reduced functioning abilities due to mental problems such as anxiety, depression, and behavioral disorders. Generally, psychological challenges intensify around puberty; due to psychological and biological changes. When growing up, young people face pressures from family, school, and other social contexts to perform satisfactorily and adjust to the rapidly changing pace of development in society.Furthermore, young adults who are responsible for child care may unintentionally pass on their stress to their children, creating a worrying situation for families.We have observed that children often hide their emotional distress from their parents, as they do not want to add to their parents' worries. They strive to please their parents by exhibiting behavior deemed "appropriate" or "socially correct." Young people often dislike being the cause of their parents’ stress. According to a constructivist perspective, young people actively participate in their own development. Additionally, young people interact with their environment based on worldviews that may differ from those of adults. Following this theory, we see young people as agents of their own well-being, with the growing ability to be partners in wellness alongside their families, peers, and society. The project aims to increase the quality life of young individuals. Especially using yoga as tool but there will be activities for young people to heal their life style. The project aims to promote the physical, mental, and social well-being of young people by utilizing yoga as a holistic tool to help them manage stress, develop resilience, and improve self-regulation, fostering their overall personal development and social integration. Specific objectives: -To enhance physical health by introducing young people to yoga practices that promote body awareness, flexibility, and strength, contributing to their overall physical fitness and well-being. -To improve emotional and mental well-being by equipping participants with yoga-based techniques that support stress management, emotional regulation, and mindfulness, helping them cope with the challenges of daily life. -To foster self-esteem and empowerment by encouraging participants to develop a deeper understanding of their inner strengths, enabling them to build self-confidence and take ownership of their personal development. -To promote social cohesion and community engagement by creating a supportive environment where participants can connect with peers, share experiences, and develop a sense of belonging and social responsibility through yoga-based. -To teach young people good nutrition an quality life rules.