The "Take a Breath" project is an international project involving 24 participants from 8 partner countries. The main objective is to equip youth workers with skills and practical techniques to guide young people in their local community to achieve physical and mental well-being. The specific objectives of the project are the following: - the direct training of a group of 24 youth workers who collaborate with 9 partner associations located in Italy, Lithuania, Portugal, Hungary, Bulgaria, Spain, Estonia, and Romania, to protect the physical and mental health of young people, to acquire skills useful to facilitate stress reduction and the promotion of resilience. This objective is achieved through the targeted learning of breathing practices, yoga and guided relaxation techniques - the involvement of at least 8 young people in each local community of project partners in physical and mental well-being experience activities, focused on the experience of breathing practices, yoga and guided relaxation techniques; in the follow-up phase, at least 2 meetings are held in each local community, whose programming will continue even after the end of the project. -the drafting, recording and international dissemination of a package of audio tracks of guided relaxation, created by the youth workers participating in the project, specifically addressed to young people as a target group. This package of tracks will be a tool that young people who cannot physically participate in an activity, due to geographical or economic barriers, can use digitally, -the sensitization of the international community to the importance of promoting and protecting the physical and mental health of young people, through the dissemination of a motivational video.