NutriMotion Habits Participating Countries: Romania, Spain, Portugal, Cyprus Number of Participants: 26 young individuals (aged 18–30) and 4 group leaders without age limit Project Overview: The project focused on addressing common challenges among young people in the participating countries, such as sedentary lifestyles and poor nutrition. Participants took part in engaging activities that taught them the importance of physical activity and healthy eating while giving them practical tools to make better lifestyle choices and improve their overall well-being. Key Activities and Outcomes: Physical Activity Sessions: Participants engaged in daily routines incorporating at least 30 minutes of movement, including yoga, hiking, and team sports, promoting regular physical activity. Nutrition Workshops: Educational sessions focused on understanding nutrition labels, daily nutrient requirements, and meal planning, empowering participants to make healthier food choices. Cooking Class: Hands-on workshops teaching the preparation of simple, nutritious meals, emphasizing the reduction of food waste and sustainable eating practices. Ergonomics and Well-being Training: Sessions on maintaining correct posture and integrating movement into daily routines, addressing the challenges of sedentary behavior. Impact: The project successfully provided participants with the knowledge and skills to adopt and maintain healthier lifestyles. Many have become advocates for well-being in their communities, sharing their insights and inspiring peers to embrace active, balanced, and mindful living. More details about the impact can be found on our blog: https://sites.google.com/view/nutrimotion-habits/home and on the Instagram page for our association: https://www.instagram.com/3c.association/.