Digital technology is developing every year and people are becoming more and more connected to the changing digital world, especially in the "youth" phase. The youth population rate of EU countries and our country is above average.The time,effort, concentration that young people spend more than necessary on internet and technology takes their cognitive, emotional and physical energy, negatively affects their lives, leads to serious health problems and behavioral addictions,including psychological damage, as a result of not knowing the measure. This situation has started to pose a threat to mental and physical health of European youth.This is a problem for Europe. The EU 2019-2027Youth Strategy emphasizes that young people should be architects of their lives, nurture their personal development,growth towards independence,strengthen their flexibility and acquire life skills to cope with a changing world, adopt a healthy lifestyle,increase solidarity among young people.The 2019-2027 EU youth goals include the goals of mental health, vitality, protection and support of health for young people. In this context; Our aim is to include young people in line with the principles of inclusion and active participation in E+organizations, and to ensure that they acquire life skills,cope with their problems and manage their time in a quality manner through workshops that include cooperation, sharingsynergy and digital detox activities, to increase their awareness of protecting their mental and physical health, to make them think about their future,to ensure that they spend quality time by directing them to physical, artistic,agricultural,nature activities in their daily lives.In this context; from 5 European countries with different cultural and socio-economic structures; TÜRKİYE/Eskişehir Sportif Yaşam Gençlik ve Spor Kulübü Derneği, SPAIN/Ajuntament de Manresa, CROATIA/Life Quality Enhancement Institute, POLAND/Zdrowy Kształt S.C, LITHUANIA/OG Youth Projects, in the fields they work in, consisting of competent organizations in E+youth programs, planned to be 5 young people + 1 youth leader from each country, in total 25 young people,5 youth leaders included in our youth exchange project; TURKEY/Eskişehir province's Sarıcakaya district, which is considered as the Mediterranean, 24-30/08/2025 in 7 workshops in non-formal environments (1-Group Communication and Integration Workshop, 2-Nature Awareness and Tracking Workshop, 3-Agriculture Workshop, 4-Art Workshop 5-Intercultural Dialogue Workshop 6-Dramatization Workshop7-Meditation Workshop) process-oriented holistic, expert trainings have determined 4 goals. 1-To increase number of our young people who manage their time inEurope of future with cooperation, sharing and synergy, spend quality time and are the architects of their lives, turn to sports, reading books, agriculture and art in their daily lives, spend time in nature, touch the soil and produce 2-To increase number of our young stakeholders who think about their future, fulfill their responsibilities for their lives, produce applicable solutions, are entrepreneurial, productive and have developed awareness 3- To ensure internationalization and Europeanization in our young people 4-To transfer the EU's wide language diversity and intercultural awareness to our young people and institutions, support social inclusion and contribute to the encouragement of personal development. The goals of E+Youth programs also include providing more opportunities for the learning mobility of young people, those active in youth work or youth organizations, youth leaders, and strengthening the ties between the youth field and the labor market. In line with our project goals; European youth will come together. The level of basic skills and competences of young people, including those with fewer opportunities, will be increased, Active citizenship, intercultural dialogue, social inclusion and solidarity will be promoted in Europe,The quality of youth work will be increased through increased cooperation between youth organizations and other stakeholders, The development of knowledge and evidence-based youth policy, the recognition of non-formal and informal learning will be supported, The role of youth workers,organizations as support structures for young people for the international dimension of youth activities will be strengthened, By including young people in E+ organizations in line with the principles of active participation, with 7 workshop activities, young people will be able to manage their time in a quality way by doing and living, in informal environments, and their awareness will be increased regarding protecting their mental and physical health, The number of our enterprising,well-equipped, productive,aware young stakeholders who think about their future and produce applicable solutions will increase, Contribution will be made to Europeanization and intercultural awareness will increase with wide language diversity of EU.