Back to search

ikigART - Healthy Reasons Why

2025-1-CY01-KA152-YOU-0003016892025Mobility of young peoplefinalized
Countries: CY|EE|LV|ES · Grant: €28,691
Youth employabilityPhysical and mental health, well-beingCreativity, arts and culture

Objectives

The project ikigART – Healthy Reasons Why addressed the increasing mental health challenges faced by young people in modern, productivity driven societies. It was rooted in the idea that a healthy society depends on mentally healthy, self aware individuals, rather than on people who simply conform to unhealthy norms. Many young people are expected to be productive and socially functional without being given the space to explore who they are. The project responded to this by creating a safe, non judgmental environment where participants were able to reconnect with themselves, free from daily pressures and expectations. The project used artistic and self awareness tools such as creative expression, theatre, writing, mindfulness, and reflection. These methods helped participants discover their passions, talents, and values, while fostering a deeper connection with nature and with others. The main objectives of the project were to: 1. Create an opportunity for youth where they can explore themselves, their talents and goals without judgement and daily life pressure; 2. Connect youth with their inner inspiring sources while connecting with the inspiring nature around us; 3. Share artistic tools (such as tribal makeup, theatrical activities, creative writing) and self-awareness tools (such as mindfulness and self-reflection) in order to integrate them into participants’ daily lives; 4. Encourage young people to be broad-minded, courageous and caring in their aspirations and dreams without feeling negatively about being the “black sheep”. 5. Enhance participants’ knowledge on Erasmus+ programme; 6. Equip participants with skills and attitudes which will serve as an inspiration for them actively contributing to their communities as young citizens doing what they love without fear or hesitation.

Project partners (4)