By implementing this project, we aim to promote physical and mental well-being among young people, fostering personal development, and encouraging intercultural exchange. The key objectives of the project are to improve participants' leadership, teamwork, and communication skills while enhancing their understanding of healthy lifestyles, stress management, and mindfulness. Through sports and interactive workshops, participants will develop resilience, self-confidence, and the ability to work collaboratively in diverse groups. From a youth work practice perspective, the project seeks to empower young people by providing them with the tools and experiences to improve their mental and physical health, while also increasing their engagement in active citizenship and social inclusion.