With the implementation of the project, it is intended to achieve the proposed objectives. The objectives are designed to address a variety of areas related to health promotion, self-knowledge and well-being, as well as personal development and body awareness. 1.Promoting a healthier lifestyle:The main objective of the project is to provide participants with the keys and knowledge necessary to adopt a healthier lifestyle adapted to their natural and personal needs. 2.Promote self-knowledge: The project aims to help participants develop greater self-knowledge. Through reflection, discussion, introspection and self-assessment activities, participants will gain a better understanding of their own needs, values and goals. 3.Enhancing self-care: Participants are empowered to take care of themselves, both physically and mentally. This includes the promotion of self-care practices that promote personal health and well-being. 4.Offer mindfulness-based relaxation techniques: Mindfulness-based relaxation techniques will be provided to help participants manage stress, improve their emotional well-being and promote mindfulness in their daily activities. 5.Raise awareness about healthy habits: The aim is to raise awareness among participants about the importance of maintaining healthy habits in their daily lives, including regular physical activity, self-care and stress management. 6.Raise awareness of the impact of our daily actions on our communities: The project aims to increase participants' awareness of how their daily actions have an impact on their communities. 7.Offer personal development tools: In addition to the physical aspects, the project will provide tools and resources for the personal development of the participants, helping them to grow as individuals and citizens committed to themselves, their environment and their communities. Ultimately, the project objectives are designed to address a range of issues in order to empower participants to adopt a more conscious, healthy and sustainable lifestyle, while developing greater self-awareness and awareness of their impact on their lives and the community around them.