O1. To directly encourage 14 adults and over 100 adults indirectly from Spain and France to engage in regular physical training sessions(i.e squash) and integrate fitness into their routines. O2. To raise awareness about sustainable fitness habits, reducing individual carbon footprints through small, impactful lifestyle changes. O3. To produce digital and offline materials (workshops,manual,and raising awareness posts etc) that promote the integration of fitness and sustainability in daily life.