By implementing this project, our goal is to use dance as a powerful tool to address and overcome various mental health challenges that affect young people, such as anxiety, depression, stress, panic attacks and many more. Through non-formal learning methods and real-life examples, we aim to create a space where young people can freely explore their emotions, connect with their bodies, and discover effective ways to cope with mental health struggles. The project will also involve participants who are either already engaged in youth projects or have aspirations to do so. Their involvement in this Youth Exchange can serve as an inspiration, empowering them to take part in or lead similar initiatives in their home countries, thus potentially reaching even more young people. The objectives of the project are: 1 Encourage dance and movement as a way to improve well-being. 2 Raise awareness about the power of dance therapy. 3 Reduce the stereotypes and misconceptions surrounding mental health issues. 4 Explore cultural exchange and understanding through movement. 5 Promote active citizenship and the feeling of belonging among European young citizens by connecting them with each other through this Youth Exchange.