For our project, we propose a youth exchange in which, through sport and other intercultural and environmental activities, we pursue the following objectives: - To promote social integration and active citizenship among young people based on the analysis of our own participation in this exchange. - To foster mutual understanding between young people from different countries, cultures and realities, as well as social inclusion and European cooperation in the field of youth. - With this European project, young people from different countries aim to learn to work as a team, demonstrating that there are no language, cultural or ability barriers that cannot be overcome if we are truly committed to doing so. - To promote well-being through mindfulness activities, such as yoga and meditation, so that participants can manage stress and become aware of mental health. - Promote, through non-formal and informal education, positive attitudes and values for the personal development and growth of all young people participating in the exchange: equality, respect, tolerance, non-discrimination, solidarity, freedom, cooperation and volunteering, enthusiasm, etc. Work for equality through diversity. - Raise awareness of the importance of sport as a healthy means of social interaction in the face of the individualism of new technologies and the commercial business organised around it. - Reflect on abilities and disabilities through sport.