Overall the achievement of the project in its entirety will be based on the core objectives of what has been designed, that being Provide opportunites to Youth Workers and other associated key professions to reflect on barriers to continous professional development and self care in rural and community detached youth work. Raise awareness of empathy fatigue as an early indicator of burnout in the profressional context. Equip youth workers with self care self-regulation skills and self-compassion frameworks to reflect on and preempt burnout. Encourage sustainable practices that prevent overwork and automatic “I’ll do it” responses. Create a peer network of youth workers united by shared values of self-care and resilience. Promote the opportunity for peer organisational influence towards well-regulated adults create healthier environments for young people.Provide practical tools and micro-techniques from the mindfulness and self compassionate fields (pauses, grounding exercises) to integrate into everyday work with youth.