The main goal of this youth exchange is to bring together 32 participants (18-25 years) who will become more aware of their digital habits, more motivated to live healthier lives, and more capable of spreading these positive changes to their peers and communities. By combining non-formal learning with practical experiences, we want to give participants the space to reflect critically on their daily routines and to discover meaningful alternatives to excessive screen time. * From a youth work perspective, the objectives are to: * Raise awareness of the risks of digital overuse and promote conscious, balanced technology use * Encourage healthier daily habits through physical activity, outdoor learning, and proper nutrition * Support mental wellbeing by introducing simple self-care and stress management tools * Foster intercultural learning, solidarity, and tolerance through peer-to-peer exchange * Strengthen social skills, teamwork, and leadership competences among young people * Inspire participants to act as multipliers, bringing back their knowledge and experiences to schools, youth groups, and local communities This project is not only about reducing screen time, but also about empowering young people to build a healthier, more balanced lifestyle and to share this message widely in their networks.