The Move to Heal project aims to improve the mental well-being of young people through the creative use of sport and, in particular, dance. By combining non-formal learning methods with physical activity, the project empowers participants to develop resilience, reduce stress, and strengthen social bonds. Its objectives are to raise awareness about mental health, integrate dance as an innovative tool in youth work, support young people with fewer opportunities, and equip partner organisations with sustainable methodologies. In doing so, Move to Heal contributes to more inclusive, creative, and impactful youth work practices at local, national, and European levels.