The aim of the project is to increase young people’s understanding of the importance of mental health and to promote participation and dialogue with decision-makers, enabling them to recognize challenges and seek solutions themselves rather than relying solely on others. Special attention is given to young people in rural areas, where support is limited and stigma persists. The project normalizes conversations about mental health, emphasizes that psychological well-being is as important as physical health, provides knowledge about risks, prevention, and available support resources, develops self-help and peer-support skills, highlights the positive impact of physical activity and time spent in nature, and strengthens young people’s participation in local communities and democratic processes, fostering a more inclusive and empathetic society.